Calcium is an essential mineral for maintaining normal bones and plays a fundamental role in bone metabolism. While calcium is available from a variety of dietary and supplemental sources, eggshells have attracted scientific interest as a natural source of calcium. Experimental and clinical research has investigated the bioavailability of eggshell calcium and its potential relevance to bone health (Rovenský et al., 2003).
Eggshell Calcium as a Source of Calcium for Bone Health: Scientific Evidence and Clinical Studies